Workplace Health Tips For Tradies Being a tradie is hard work. The physically demanding job, odd hours and prolonged strain on the body all add up. It’s no surprise that labourers account for the highest percentage of serious musculoskeletal disorders (MSD) claims and also have the highest frequency rate, which was three times higher than the rate of all employees. … Read More
IS YOUR SPINE SKI-READY?
IS YOUR SPINE SKI-READY? Winter sports such as skiing are an excellent way to enjoy the colder months. While skiing is an exciting sport, the low temperatures, icy surfaces and high speeds can result in an increased risk of injuries, especially lower back strain. It is not uncommon for skiers to suffer from muscle soreness and injuries as a result … Read More
5 Signs You’re Overtraining
5 Signs You’re Overtraining Did you know that it is possible to train too much? Your body needs time to recover between sessions otherwise wear and tear can start to occur. Mild overtraining can take a couple of days to recover from but more severe forms of overtraining can lead to chronic or adrenal fatigue which requires a long recovery. … Read More
Shoulder Workout To Prevent Injuries In Office Workers
Shoulder Workout To Prevent Injuries In Office Workers Monday is traditionally international chest days in gyms across the globe. A lot of guys who are serious about their training head to the bench press areas of the gym and solely focus on building their chest muscles. I understand the concept of muscle isolation for growth and performance however working out … Read More
Are your headaches caused by sternocleidomastoid trigger points?
The sternocleidomastoid or SCM is a large muscle that runs down the front of the neck. This muscle is prone to developing trigger points that can cause a number of symptoms including headaches and migraines. The SCM has two divisions that run from the base of the skull and attach into the sternum and clavicle. This muscle is responsible for … Read More
Chiropractor in Brisbane CBD
Dr Miki Humphrey is a qualified Chiropractor in Brisbane CBD. Miki established her Brisbane CBD Chiropractic Clinic with the aim of helping Brisbane City workers look after their bodies. Miki’s passion is helping people through chiropractic, exercise and healthy lifestyle. This approach to healing and health assists her patients to function at their best in a natural and holistic way. … Read More
Are you an Active Couch Potato?
Do you go to the gym or put on your running shoes and head out for a jog most days of the week but still end up sitting all day at work? If this sounds like you then you might just fall into the category of an ‘Active Couch Potato’. An active couch potato dedicates time to exercise but is … Read More
Tips to Alleviate Low Back Pain
Back pain can be difficult, painful and debilitating. More than 70% of back pain comes from a lumbar facet joint, the sacroiliac joint or a lumbar disc injury. If the correct cause of the back injury isn’t treated you will likely only receive temporary relief from the pain. Tips for helping with Back Pain Get a good diagnosis- Getting the … Read More
Core Strength and Low Back Pain
I see patients every day in my chiropractic practice complaining of low back pain caused by a number of different issues with the joints and muscles of the lumbopelvic area. A really common cause for low back pain stems from a lack of core strength. I’m a big believer that good abdominal strength is important for everyone and here’s why. … Read More
Hip Flexors: Part 1
The hip flexor group is a large and important muscle that stabilises the lumbar spine and pelvis. In this day and age a lot of people develop hip flexor issues which is why I think it’s important to know a little bit more about them and what you can do to keep them functioning as well as possible! The hip … Read More
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