Do you have pain between the shoulder blades?

Pain between the shoulder blades is a common complaint. There are a number of possible causes for tension in this area but a common trouble maker is the rhomboid muscle group. The rhomboids are a group of two muscles that run between the thoracic spine and the shoulder blade. These muscles develop active trigger points when we spend long periods … Read More

Chiropractic Office Review: Hot Seating

I have noticed an interesting new trend in workplaces recently. A concept known as hot seating is becoming more common in offices in the city. The concept of hot seating is that rather than having a set desk and office space, office workers move work space on a daily basis. While this may work from an HR perspective and make … Read More

Gentle Chiropractic Treatment using Activator Methods

Most chiropractors are trained in a number of different chiropractic techniques in order to help a wide range of patients. Most people associate chiropractic adjustments with manual spinal manipulations but there are also more gentle techniques that chiropractors can use to adjust the spine and other joints of the body. The activator chiropractic technique is what we call a low … Read More

Chiro Tip: Chiropractic for hip tension

Been a chiropractor in Brisbane CBD I see people visiting me on a regular basis for a number of posture related issues. A big problem for a lot of office workers is tension in the hips. The problem tends to arise from the fact the large gluteus maximus and medius muscles have a tendency to switch off and stop working … Read More

Chiro Tip- Pilates for core strength

Pilates is a workout and training system that was developed by Joseph Pilates in the 1920’s. He originally designed this system of training to rehabilitate dancers from injury. Over the years pilates has gained popularity in the mainstream gym environment and classes can now be found in most gyms or pilates studios. Pilates is a movement system that works on … Read More