How To Motivate Yourself  To Work Out

blog_image_motivate-yourself

How To Motivate Yourself  To Work Out Here are some great tips to help motivate yourself this season. For more tips and advice from Dr Miki Humphrey click here for the full article.

SLEEP ON IT

On average, human beings spend 33 percent of their lives sleeping, according to National Centre on Sleep Disorders Research – that is one-third of your life! This time is important for the body to regenerate and heal. However, sleeping in awkward positions can negatively impact your spinal health. The National Sleep Foundation has noted that sleeping positions can have a … Read More

Posture Tips for Mums – Looking After Your Post Pregnancy Posture

Posture Tips for Mums - blog-pregnancy

Tips for Mums – Looking After Your Post Pregnancy Posture It is a well known fact that the first few months after you’ve had a baby can be pretty hectic! This probably seems like the worst time ever to be thinking about your posture!! I tend to see a lot of Mums coming in for chiropractic care after they’ve had … Read More

Workplace Health Tips For Tradies

WORKPLACE HEALTH TIPS FOR TRADIES-blog-painter

Workplace Health Tips For Tradies Being a tradie is hard work. The physically demanding job, odd hours and prolonged strain on the body all add up. It’s no surprise that labourers account for the highest percentage of serious musculoskeletal disorders (MSD) claims and also have the highest frequency rate, which was three times higher than the rate of all employees. … Read More

Spring Clean Your Body

Spring Clean Your Body-healthy-juice-blogl

Spring Clean Your Body Here is a great fitness tip to help you prepare for summer. For more tips and advice from Dr Miki Humphrey click here for the full article.

IMPROVING & KEEPING YOUR SPINAL HEALTH AS YOU AGE

IMPROVING & KEEPING YOUR SPINAL HEALTH AS YOU AGE-blog-back

IMPROVING & KEEPING YOUR SPINE HEALTHY AS YOU AGE The population of Australians aged 65 and over is projected to increase rapidly in the near future. While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years. As we age, we can expect gradual … Read More

IS YOUR SPINE SKI-READY?

-IS YOUR SPINE SKI-READY-blog-skiing

IS YOUR SPINE SKI-READY? Winter sports such as skiing are an excellent way to enjoy the colder months. While skiing is an exciting sport, the low temperatures, icy surfaces and high speeds can result in an increased risk of injuries, especially lower back strain. It is not uncommon for skiers to suffer from muscle soreness and injuries as a result … Read More

Workouts You Can Do Without A Gym Membership

blog_image_gym-membership

If you’re busier than a bee, you probably don’t have time to even think about the gym, let alone actually get there. The gym itself can be vastly intimidating, and if you go alone, it can be worse. So, why not skip the gym altogether and workout from home? Here are some ways you can keep yourself fit and healthy … Read More

5 Signs You’re Overtraining

5 Signs Youre Overtraining-blog-weights

5 Signs You’re Overtraining Did you know that it is possible to train too much? Your body needs time to recover between sessions otherwise wear and tear can start to occur. Mild overtraining can take a couple of days to recover from but more severe forms of overtraining can lead to chronic or adrenal fatigue which requires a long recovery. … Read More

Shoulder Workout To Prevent Injuries In Office Workers

shoulder-workouts-for-office-workers-blog

Shoulder Workout To Prevent Injuries In Office Workers Monday is traditionally international chest days in gyms across the globe. A lot of guys who are serious about their training head to the bench press areas of the gym and solely focus on building their chest muscles. I understand the concept of muscle isolation for growth and performance however working out … Read More