Tips for Mums – Looking After Your Post Pregnancy Posture It is a well known fact that the first few months after you’ve had a baby can be pretty hectic! This probably seems like the worst time ever to be thinking about your posture!! I tend to see a lot of Mums coming in for chiropractic care after they’ve had … Read More
Workplace Health Tips For Tradies
Workplace Health Tips For Tradies Being a tradie is hard work. The physically demanding job, odd hours and prolonged strain on the body all add up. It’s no surprise that labourers account for the highest percentage of serious musculoskeletal disorders (MSD) claims and also have the highest frequency rate, which was three times higher than the rate of all employees. … Read More
Spring Clean Your Body
Spring Clean Your Body Here is a great fitness tip to help you prepare for summer. For more tips and advice from Dr Miki Humphrey click here for the full article.
IMPROVING & KEEPING YOUR SPINAL HEALTH AS YOU AGE
IMPROVING & KEEPING YOUR SPINE HEALTHY AS YOU AGE The population of Australians aged 65 and over is projected to increase rapidly in the near future. While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years. As we age, we can expect gradual … Read More
IS YOUR SPINE SKI-READY?
IS YOUR SPINE SKI-READY? Winter sports such as skiing are an excellent way to enjoy the colder months. While skiing is an exciting sport, the low temperatures, icy surfaces and high speeds can result in an increased risk of injuries, especially lower back strain. It is not uncommon for skiers to suffer from muscle soreness and injuries as a result … Read More
Workouts You Can Do Without A Gym Membership
If you’re busier than a bee, you probably don’t have time to even think about the gym, let alone actually get there. The gym itself can be vastly intimidating, and if you go alone, it can be worse. So, why not skip the gym altogether and workout from home? Here are some ways you can keep yourself fit and healthy … Read More
5 Signs You’re Overtraining
5 Signs You’re Overtraining Did you know that it is possible to train too much? Your body needs time to recover between sessions otherwise wear and tear can start to occur. Mild overtraining can take a couple of days to recover from but more severe forms of overtraining can lead to chronic or adrenal fatigue which requires a long recovery. … Read More
Shoulder Workout To Prevent Injuries In Office Workers
Shoulder Workout To Prevent Injuries In Office Workers Monday is traditionally international chest days in gyms across the globe. A lot of guys who are serious about their training head to the bench press areas of the gym and solely focus on building their chest muscles. I understand the concept of muscle isolation for growth and performance however working out … Read More
4 Ways Walking Benefits Your Back
4 Ways Walking Benefits Your Back Walking is a simple, inexpensive and easy activity with many benefits for health and general wellbeing. Walking regularly can improve heart and lung function, aid in weight-loss, decrease bone loss, and can also boost mood, alertness and energy levels, but did you know that walking can be beneficial to your spine as well? Here … Read More
Should You Sit Or Stand At Work?
Should You Sit Or Stand At Work? Unsure whether to use a sitting or standing desk at work? You’re not alone – not even the experts can tell you the best way to spend your hours in the office. Headlines over the past few years have declared that sitting is the new smoking and can be linked to numerous health … Read More
