Headache Management Tips for Regular Headache Sufferers

headache management

Headache Management Tips for Regular Headache Sufferers Anyone who has suffered from persistent headaches will tell you how frustrating and tiring they can be… And, it seems like headaches are surprisingly common with the World Health Organisation predicting that approximately 47% of the adult population experience a headache at least once a year. Headaches are one of the most common … Read More

Runners Knee: Causes, Symptoms and Treatment

runners knee 1

Runners Knee: Causes, Symptoms and Treatment Runners knee is the term used to describe pain dull pain around the front of the knee and patella. This type of pain isn’t just associated with runners but is more of a general term used to describe knee pain otherwise known as Patellofemoral Pain Syndrome. Causes of Runners Knee Knee patella pain is … Read More

The Best Sleeping Positions for Back Pain

best sleeping positions for back pain

The Best Sleeping Positions for Back Pain Finding a comfortable sleeping position when you have back pain or neck pain can be difficult. There’s nothing worse than tossing and turning all night to wake up feeling stiff and sore. This is a common complaint in my chiropractic clinic, so I frequently make recommendations in my about the best sleeping positions … Read More

Dry Needling for Shin Splints Pain

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Dry Needling for Shin Splints Pain Shin splints are a common exercise-related problem causing pain along the shin bone or tibia. They are related to running and stop-start sports such as tennis, soccer and basketball. Shin splints pain will often occur in people who are just starting a fitness routine. What Causes Shin Splints? Shin splints pain is caused by … Read More

Engaging Your Core Throughout the Day (with Exercises)

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Engaging Your Core Throughout the Day (with Exercises) One of the things I’ve noticed since COVID-19 started in March is that a lot of people are coming into my chiropractic clinic with less strength in their core muscles. I believe this weakened core is a result of a number of lifestyle changes that have occurred in the last six months. … Read More

The Top Health Benefits of Vitamin D

health benefits of vitamin d

The Top Health Benefits of Vitamin D Vitamin D is a vitamin that is produced by the body in response to sun exposure. It is sometimes known as the sunshine vitamin because it is produced in your skin in response to sunlight. It can also be boosted by eating certain foods and taking supplements. Vitamin D is important for bone … Read More

Is Sacroiliac Joint Dysfunction the Cause of Your Back Pain?

Sacroiliac Joint Dysfunction

Is Sacroiliac Joint Dysfunction the Cause of Your Back Pain? Lower back pain is a very common problem with many Australians experiencing an episode of back pain sometime during their lives. A common cause of lower back pain is sacroiliac joint dysfunction or injury. The sacroiliac joint is the large joint in the pelvis formed by the hip bone and … Read More

The Top Health Benefits of Collagen Supplements

health benefits of collagen

The Top Health Benefits of Collagen Supplements Collagen supplements are rising in popularity due to the numerous health benefits of collagen intake. It can be found in most health food stores around Australia. Typically, collagen supplements are bought in a powdered form which is great when added to smoothies, coffee, or other drinks. I have used powdered collagen supplements for … Read More

Chiropractic Treatment of Sciatica

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Chiropractic Treatment of Sciatica Doctors of Chiropractic (DC) medicine regularly treat sciatica. Sciatica is a painful condition that affects many people. Sciatica is defined as pain that runs down one leg. The pain can be a referred aching pain or it can also cause numbness or changes in sensation in that leg. Chiropractic treatment of sciatica is effective for patients … Read More