How To Improve Your Posture At Work

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How To Improve Your Posture At Work Poor posture is becoming a major issue in the workplace as more and more people spend long hours sitting at their desk. It’s a growing concern amongst my patients, with more and more seeking assistance with their posture, especially at work. Computer work and excess screen time are also significant factors in developing … Read More

3 Wellness Tips For Zoom Meetings

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3 Wellness Tips For Zoom Meetings We are now midway through 2021 and while many people have returned to their offices, at least a couple of days a week, there’s one thing that looks like it’s here to stay — Zoom Meetings. Zoom is a video-calling technology that has enabled digital meetings and became an essential tool to keep businesses … Read More

How To Choose A Pillow That Helps Neck Pain

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How To Choose A Pillow That Helps Neck Pain Did you know that your pillow could be the cause of your neck pain and headaches? Many people underestimate the damage a poor quality or unsuitable pillow can cause to their neck. Since we spend a third of our lives sleeping, roughly 8 hours a day, knowing how to choose a … Read More

Stuart McGill ‘Big Three’ Exercises For Lower Back Pain

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Stuart McGill ‘Big Three’ Exercises For Lower Back Pain Have you ever experienced lower back pain? Stuart McGill’s ‘Big Three’ exercises for lower back pain may be a solution. It’s a very common health problem around the world — current statistics suggest up to 80% of the population will experience lower back pain at some point in their life — … Read More

Should You Do Pilates Or Yoga?

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Should You Do Pilates Or Yoga? A common question I get asked by patients at my chiropractic clinic is if pilates or yoga is the right form of exercise for them. It’s a great question and I think there are many people who don’t understand the differences between them. In general, most people can benefit from both pilates and yoga … Read More

Structured Workouts To Stay Active – Fitstop Review

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Structured Workouts To Stay Active  – Fitstop Review Exercise is a core part of living a healthy lifestyle and going to the gym is a common way to incorporate it. However, people new to gym training commonly experience challenges such as setting aside time, finding a place where they feel comfortable and building the knowledge on correctly training. These challenges, … Read More

Best Exercises For Better Posture

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Best Exercises For Better Posture Exercise is an important part of leading a healthy lifestyle. It allows you to release tension in your body caused by stress, improve mental welling and of course strengthen muscles. In this blog, we’ll discuss what muscles play an important role in correcting poor posture and the best exercises for better posture. Taking you through … Read More

Too Many Zoom Calls Causing You To Suffer From Tech Neck?

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Too Many Zoom Calls Causing You To Suffer From Tech Neck? It has been almost a year since the start of the COVID-19 pandemic when lockdowns forced many people to work from home. One of the biggest trends to emerge was workers starting to rely on Zoom meetings as a way of connecting with work teams. Since then, there has … Read More

Should You See A Chiropractor Postpartum?

Should You See A Chiropractor Postpartum? In my last blog I discussed the benefits Chiropractic Care While Pregnant but what about after you have your baby? The answer to that is yes! Giving birth can be exhausting, even traumatic, but is extremely rewarding. Most new mums need time to recover from that experience and consulting a chiropractor postpartum can help … Read More

The Benefits Of Chiropractic Care While Pregnant

The Benefits Of Chiropractic Care While Pregnant Did you know that you can get adjusted while you are pregnant? If you are a mother-to-be, you have probably heard many differing opinions and advice to help with lower back pain and hip pain. Today we’re going to breakdown the causes of these aches and pains and discuss how chiropractic care while … Read More