Neck pain and headaches are one of the most common complaints I see in my practice. In a lot of cases, neck pain is largely due to the impact increased screen time has had on the biomechanics of our spines. Simply put…. Looking down at computers, laptops, cell phones and tablets is not normal. Our spines are not designed for this sort of posture day in and day out. I understand that most of us need to work from our computers and phones these days so here are some tips to correct any underlying ergonomic issues that can contribute to you neck pain.

• Move all of your computer or laptop screens to eye level. You can get an adjustable monitor or laptop holder from office works at an affordable price
• Avoid looking down at your cell phone. Hold your cell phone close to eye level whenever using it
• Invest in a good pillow that supports the curves of your neck and make sure to replace your pillows every 2-3 years
• When sleeping, sleep on your side or back not on your stomach

If you suffer from headaches or neck pain or would simply like some advise on how to look after your posture at work, I would love to help you. Please contact my Brisbane Chiropractic office.