On average, human beings spend 33 percent of their lives sleeping, according to National Centre on Sleep Disorders Research – that is one-third of your life! This time is important for the body to regenerate and heal. However, sleeping in awkward positions can negatively impact your spinal health. The National Sleep Foundation has noted that sleeping positions can have a … Read More
IMPROVING & KEEPING YOUR SPINAL HEALTH AS YOU AGE
IMPROVING & KEEPING YOUR SPINE HEALTHY AS YOU AGE The population of Australians aged 65 and over is projected to increase rapidly in the near future. While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years. As we age, we can expect gradual … Read More
IS YOUR SPINE SKI-READY?
IS YOUR SPINE SKI-READY? Winter sports such as skiing are an excellent way to enjoy the colder months. While skiing is an exciting sport, the low temperatures, icy surfaces and high speeds can result in an increased risk of injuries, especially lower back strain. It is not uncommon for skiers to suffer from muscle soreness and injuries as a result … Read More
5 Signs You’re Overtraining
5 Signs You’re Overtraining Did you know that it is possible to train too much? Your body needs time to recover between sessions otherwise wear and tear can start to occur. Mild overtraining can take a couple of days to recover from but more severe forms of overtraining can lead to chronic or adrenal fatigue which requires a long recovery. … Read More
Shoulder Workout To Prevent Injuries In Office Workers
Shoulder Workout To Prevent Injuries In Office Workers Monday is traditionally international chest days in gyms across the globe. A lot of guys who are serious about their training head to the bench press areas of the gym and solely focus on building their chest muscles. I understand the concept of muscle isolation for growth and performance however working out … Read More
Chiropractor Brisbane CBD Training Tip: Mobility
Chiropractor Training Tip: Mobility Mobility is a common phrase that we hear around gyms a lot these days. Prior to the mobility movement most people used to do a few static stretches in their cool down and think that they were fully recovered. Now days mobility work has gained a lot of traction and people are benefiting from a decent … Read More
Chiropractor Health Tips: Posture
Chiropractor Health Tips: Posture HEADS UP – TEXTING IS LITERALLY A PAIN IN THE NECK Here is some good information about how to prevent text neck from the Chiropractor’s Association of Australia. This is a common problem I see as a chiropractor in Brisbane CBD. The number of people using mobile devices has increased year on year and continues to … Read More
CULTIVATING GOOD POSTURE WHILE GARDENING
With Easter just around the corner and the weather getting cooler it is the perfect time of year to get outside and into the garden. Here are a few tips from the Chiropractors Association of Australia for how to maintain good posture when working in the garden. Gardening isn’t exactly an extreme sport, but while you might not need a … Read More
Chiro Tip- Managing plantar fasciitis
If you are a runner or know many runners you will be aware that over use injuries are very common. Running puts a huge amount of impact forces through the joints, tendons and ligaments of the lower body and as a result injury can occur. Plantar fasciitis is a very common problem encountered by a lot of runners. Symptoms-Plantar fasciitis … Read More
Training Tip- Benefits of yin yoga
There are many forms of yoga which all benefit the body in different ways. A form of yoga that I have recently discovered is yin yoga. Yin yoga differs from more dynamic forms of yoga, ie: Bikram or ashtanga yoga, as it is a much slower style with most poses been performed on the floor or in a seated position. … Read More
- Page 1 of 2
- 1
- 2
