On average, human beings spend 33 percent of their lives sleeping, according to National Centre on Sleep Disorders Research – that is one-third of your life! This time is important for the body to regenerate and heal. However, sleeping in awkward positions can negatively impact your spinal health. The National Sleep Foundation has noted that sleeping positions can have a … Read More
Workplace Health Tips For Tradies
Workplace Health Tips For Tradies Being a tradie is hard work. The physically demanding job, odd hours and prolonged strain on the body all add up. It’s no surprise that labourers account for the highest percentage of serious musculoskeletal disorders (MSD) claims and also have the highest frequency rate, which was three times higher than the rate of all employees. … Read More
Spring Clean Your Body
Spring Clean Your Body Here is a great fitness tip to help you prepare for summer. For more tips and advice from Dr Miki Humphrey click here for the full article.
IMPROVING & KEEPING YOUR SPINAL HEALTH AS YOU AGE
IMPROVING & KEEPING YOUR SPINE HEALTHY AS YOU AGE The population of Australians aged 65 and over is projected to increase rapidly in the near future. While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years. As we age, we can expect gradual … Read More
IS YOUR SPINE SKI-READY?
IS YOUR SPINE SKI-READY? Winter sports such as skiing are an excellent way to enjoy the colder months. While skiing is an exciting sport, the low temperatures, icy surfaces and high speeds can result in an increased risk of injuries, especially lower back strain. It is not uncommon for skiers to suffer from muscle soreness and injuries as a result … Read More
5 Signs You’re Overtraining
5 Signs You’re Overtraining Did you know that it is possible to train too much? Your body needs time to recover between sessions otherwise wear and tear can start to occur. Mild overtraining can take a couple of days to recover from but more severe forms of overtraining can lead to chronic or adrenal fatigue which requires a long recovery. … Read More
Shoulder Workout To Prevent Injuries In Office Workers
Shoulder Workout To Prevent Injuries In Office Workers Monday is traditionally international chest days in gyms across the globe. A lot of guys who are serious about their training head to the bench press areas of the gym and solely focus on building their chest muscles. I understand the concept of muscle isolation for growth and performance however working out … Read More
5 tips to bolster your spinal health
5 tips to bolster your spinal health It’s never too late or too early to start taking steps to improve your spinal health! These tips won’t just get you moving again, but they’ll also help prevent long-term back problems. 1. Improve your posture We spend the majority of our waking hours sitting, standing or walking. Regardless, you can improve your … Read More
Chiropractor Brisbane CBD Training Tip: Mobility
Chiropractor Training Tip: Mobility Mobility is a common phrase that we hear around gyms a lot these days. Prior to the mobility movement most people used to do a few static stretches in their cool down and think that they were fully recovered. Now days mobility work has gained a lot of traction and people are benefiting from a decent … Read More
Runners knee- Signs you have a tight IT Band
The Iliotibial band or ITB is a thick fascia which runs from the tensor fascia latae muscle in the hip to its distal connection into the lateral knee. Inflammation and pain at the outer knee is a common complaint in runners and often overuse of the ITB can be the cause. Common signs of ITB syndrome include pain and swelling … Read More
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