3 Simple Tips To Prevent New Dad Back Pain If you’re a new dad, then you know that life can be a little crazy now. You’re probably dealing with sleepless nights, changing diapers, and trying to adjust to this new role. But one thing that you don’t want to have to worry about is back pain. “New dad back pain” … Read More

The Benefits Of Visiting A Prenatal Chiropractor For many pregnant women, lower back and hip discomfort are an unavoidable part of the experience. In fact, approximately 50 percent of pregnant women will experience back pain at some point before they deliver. Luckily, a visit to a chiropractor can provide relief. Today we’ll show you about the benefits of visiting a … Read More

Should I See A Chiropractor After Concussion? In 2018, an estimated 69 million people worldwide sustained a traumatic brain injury (TBI), many of whom experience a concussion. Road traffic accidents, falls and sports injuries are the most common TBI related incidents, with an estimated 100,000 resulting in a concussion. This figure may also be significantly higher, as it’s taken from … Read More

3 Simple Exercises For A Sore Neck It’s almost Christmas break and many of us will be planning trips away this holiday season. Time off and trips to visit family and friends are always lots of fun. But the time away often can have repercussions on our neck and shoulders. Between uncomfortable inflatable mattresses and long car rides, it’s easy … Read More

3 Best Stretches For Back Tightness During Holiday Season With December rolling around, Christmas is not far away and many of us will be making our plans for the holiday season. While time off for the holidays is great for relaxing and recharging, it may also mean some disruptions to our normal routine. This time of year often brings with … Read More

Back Pain Relief: 5 Key Practices For A Happier Back If you are one of the 70% of Australians who has experienced back pain, you’ll know how debilitating it can be. Back pain can range from a minor strain or ache, to much more serious injuries like an Intervertebral Disc Bulge or Sacroiliac Joint Dysfunction. While most people tend to … Read More

Postpartum Hip Pain: Tender Ways To Help You Heal Bringing a new person into the world is one of life’s most beautiful moments. However, the experience can take a heavy toll on the mother’s body. Going through nine months of pregnancy brings several challenges such as posture changes and loss of strength as the abs stretch for the growing baby. … Read More

3 Tell-Tale Signs You May Need Shoulder Pain Management Many people experience pain in their shoulder at some point in their life – and the most common reason for this is a shoulder injury. Shoulder pain can also be triggered by other medical conditions such as arthritis, tendinitis and bursitis – and it’s important that you manage this pain early … Read More

4 Rehabilitation Exercises For Cycling Muscle Imbalance Last month I did a blog on 4 Simple Recovery Stretches For Cyclists, focusing on key areas of tightness that develop from long hours of sitting on a bike. This month I thought I would expand on stretching to add some rehabilitation exercises you can do to battle common cycling muscle imbalances. Cycling … Read More

4 Key Benefits Of Walking For Back Pain (And Added Health Perks) Walking is a light form of exercise that provides a host of benefits for health and general wellbeing. It’s also an inexpensive and easy activity that can be designed to fit any fitness level. Studies have shown regular walks can have a number of surprising benefits including boosts … Read More