Chronic Back Pain Tips

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Chronic Back Pain Tips Here is an interesting blog written by the Chiropractors Assocation of Australia in the lead up to spinal health week. This year the CAA is focused on helping Australians living with chronic back pain. An estimated 3.7 million Australians are suffering from chronic back problems, making it a major public health concern. Chronic back pain is … Read More

Chiropractor Health Tip: Care of The Neck

Chiropractor Health Tip: Care of the neck as important as the head in sports injury prevention Research is increasingly showing that concussion injuries not only affect the brain but also the neck upon which the head moves during impact according to the New Zealand Chiropractors’ Association[1]. Dr Cassandra Fairest, chiropractor and spokesperson for the New Zealand Chiropractors’ Association explains: `Many … Read More

Chiropractor Brisbane CBD Training Tip: Mobility

Chiropractor Brisbane CBD. Chiropractor Brisbane

Chiropractor Training Tip: Mobility Mobility is a common phrase that we hear around gyms a lot these days. Prior to the mobility movement most people used to do a few static stretches in their cool down and think that they were fully recovered. Now days mobility work has gained a lot of traction and people are benefiting from a decent … Read More

Chiropractor Health Tips: Posture

Chiropractic Advice Tech neck can cause headaches, neck and shoulder pain which can benefit from visiting a chiropractor Brisbane City

Chiropractor Health Tips: Posture HEADS UP – TEXTING IS LITERALLY A PAIN IN THE NECK Here is some good information about how to prevent text neck from the Chiropractor’s Association of Australia. This is a common problem I see as a chiropractor in Brisbane CBD. The number of people using mobile devices has increased year on year and continues to … Read More

CULTIVATING GOOD POSTURE WHILE GARDENING

With Easter just around the corner and the weather getting cooler it is the perfect time of year to get outside and into the garden. Here are a few tips from the Chiropractors Association of Australia for how to maintain good posture when working in the garden. Gardening isn’t exactly an extreme sport, but while you might not need a … Read More

Chiro Tip- Managing plantar fasciitis

If you are a runner or know many runners you will be aware that over use injuries are very common. Running puts a huge amount of impact forces through the joints, tendons and ligaments of the lower body and as a result injury can occur. Plantar fasciitis is a very common problem encountered by a lot of runners. Symptoms-Plantar fasciitis … Read More

Office Life – How to Prevent Aches and Pains at Work

Office Life – How to Prevent Aches and Pains at Work Do you spend your days sitting at a desk, staring at a computer screen? If you’re like most office workers, we’re sure you’ve experienced the aches and pains of the sedentary office lifestyle. It’s common knowledge that sitting at a desk all day isn’t great for your health. Although … Read More

Training Tip- Benefits of yin yoga

There are many forms of yoga which all benefit the body in different ways. A form of yoga that I have recently discovered is yin yoga. Yin yoga differs from more dynamic forms of yoga, ie: Bikram or ashtanga yoga, as it is a much slower style with most poses been performed on the floor or in a seated position. … Read More

Training Tip- Pre workout glute activation

We have always known that warming up before a workout is important but we are now finding low load glute activation drills during a lower body warm up are becoming increasingly popular in strength and conditioning. These activation drills have been used in the rehab setting and certainly have a good cross over into the exercise world. There are plenty … Read More

Chiropractor Tips: Preventing jaw pain

As a chiropractor I see a lot of people coming in for chiropractic appointments due to pain in their jaw or neck pain and headaches which are linked with jaw tension. TMJD or jaw dysfunction is surprisingly common and can cause a number of issues in the neck and jaw region such as acute jaw pain, headaches, neck pain, jaw … Read More