TIPS FOR HAPPY CAMPING

Tips For Happy Camping-dr-miki-humphrey-chiropractor

Tips For Happy Camping It is the time of year where everyone starts to head away for Christmas holidays. A lot of people make the most of the sunny Queensland climate and head away camping for the holiday period. There is nothing worse than ending up with camping injuries while you’re on holiday, so here are a few tips to … Read More

CONSERVATIVE TREATMENTS FOR LOW-BACK PAIN

 The American Chiropractic Association (ACA), in response to recent research calling into question the efficacy of acetaminophen in the management of spinal pain, strongly encourages patients and healthcare providers to consider the benefits of a conservative approach to back pain. According to the  British Medical Journal study, the widely used painkiller is ineffective against low-back pain and offers only “minimal … Read More

TIPS FOR ALLEVIATING HEADACHES

Headaches are one of the most common ailments to affect Australians, with between 75 and 90 per cent of the population suffering one or more headaches in any one year. The range of causes for the common headache varies from neck, sinus, dental and eye problems to metabolic and hormonal disorders. Because headaches are so common, most people think that … Read More

How To Motivate Yourself  To Work Out

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How To Motivate Yourself  To Work Out Here are some great tips to help motivate yourself this season. For more tips and advice from Dr Miki Humphrey click here for the full article.

SLEEP ON IT

On average, human beings spend 33 percent of their lives sleeping, according to National Centre on Sleep Disorders Research – that is one-third of your life! This time is important for the body to regenerate and heal. However, sleeping in awkward positions can negatively impact your spinal health. The National Sleep Foundation has noted that sleeping positions can have a … Read More

Posture Tips for Mums – Looking After Your Post Pregnancy Posture

Posture Tips for Mums - blog-pregnancy

Tips for Mums – Looking After Your Post Pregnancy Posture It is a well known fact that the first few months after you’ve had a baby can be pretty hectic! This probably seems like the worst time ever to be thinking about your posture!! I tend to see a lot of Mums coming in for chiropractic care after they’ve had … Read More

Workplace Health Tips For Tradies

WORKPLACE HEALTH TIPS FOR TRADIES-blog-painter

Workplace Health Tips For Tradies Being a tradie is hard work. The physically demanding job, odd hours and prolonged strain on the body all add up. It’s no surprise that labourers account for the highest percentage of serious musculoskeletal disorders (MSD) claims and also have the highest frequency rate, which was three times higher than the rate of all employees. … Read More

Spring Clean Your Body

Spring Clean Your Body-healthy-juice-blogl

Spring Clean Your Body Here is a great fitness tip to help you prepare for summer. For more tips and advice from Dr Miki Humphrey click here for the full article.

IMPROVING & KEEPING YOUR SPINAL HEALTH AS YOU AGE

IMPROVING & KEEPING YOUR SPINAL HEALTH AS YOU AGE-blog-back

IMPROVING & KEEPING YOUR SPINE HEALTHY AS YOU AGE The population of Australians aged 65 and over is projected to increase rapidly in the near future. While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years. As we age, we can expect gradual … Read More

IS YOUR SPINE SKI-READY?

-IS YOUR SPINE SKI-READY-blog-skiing

IS YOUR SPINE SKI-READY? Winter sports such as skiing are an excellent way to enjoy the colder months. While skiing is an exciting sport, the low temperatures, icy surfaces and high speeds can result in an increased risk of injuries, especially lower back strain. It is not uncommon for skiers to suffer from muscle soreness and injuries as a result … Read More