Got High Heel Pain? Here Are 3 Unhealthy Side Effects of High Heels High heels have long been a symbol for fashion-minded women and are common place in the corporate world. However this fashion accessory does have several downfalls, as anyone who has been standing in heels during a long day at work or night out will tell you, … Read More
Straighten Up, This School Year
Straighten Up, This School Year It’s that time of the year again and as back to school preparations start to take place chiropractors are encouraging parents to be mindful of their child’s spinal heath this new school year. The back to school period is a great time for parents to check the fitting of their child’s backpack and by making a … Read More
Q&A With PT Dexter Buchanan – Personal Training Tips
Q&A With PT Dexter Buchanan Personal Training Tips Q:How long have you been a PT at Elizabeth Street Fitness First? A: I have been working at Fitness First for 18 months. Q:What is your training philosophy? A: My overarching and fundamental philosophy is a kin to that of Lao Tzu: “A journey of a thousand miles begins with a … Read More
3 Benefits of Chiropractic Care When Working with a Personal Trainer
3 Benefits of Chiropractic Care When Working with a Personal Trainer With a lot of people embarking on new year health goals, gyms and personal trainers are getting busy with new clients. The benefits of working out with a personal trainer are obvious, you get support and accountability around your training and have personalised programmes written and delivered to suit … Read More
Q&A With Dave the Trainer – Personal Trainer Tips
Q&A With Dave the Trainer Personal Trainer Tips to Help Your Fitness Resolutions It’s the start of another year and it’s inevitable that a lot of people will be about to embark on fitness resolutions. Because of this I thought it would be a good time to introduce one of the trainers I work with closely at Fitness First Elizabeth … Read More
7 BENEFITS OF WALKING – GET MOVING & STEP INTO SUMMER
7 Benefits of Walking – Get Moving & Step Into Summer Now is the perfect time to take advantage of the warmer weather and extra hours of daylight by putting on those joggers and heading outside for a walk. In addition to improving your overall health, here are 7 fantastic benefits of walking: 1. It is inexpensive! No gym membership … Read More
TIPS FOR HAPPY CAMPING
Tips For Happy Camping It is the time of year where everyone starts to head away for Christmas holidays. A lot of people make the most of the sunny Queensland climate and head away camping for the holiday period. There is nothing worse than ending up with camping injuries while you’re on holiday, so here are a few tips to … Read More
How To Motivate Yourself To Work Out
How To Motivate Yourself To Work Out Here are some great tips to help motivate yourself this season. For more tips and advice from Dr Miki Humphrey click here for the full article.
SLEEP ON IT
On average, human beings spend 33 percent of their lives sleeping, according to National Centre on Sleep Disorders Research – that is one-third of your life! This time is important for the body to regenerate and heal. However, sleeping in awkward positions can negatively impact your spinal health. The National Sleep Foundation has noted that sleeping positions can have a … Read More
Posture Tips for Mums – Looking After Your Post Pregnancy Posture
Tips for Mums – Looking After Your Post Pregnancy Posture It is a well known fact that the first few months after you’ve had a baby can be pretty hectic! This probably seems like the worst time ever to be thinking about your posture!! I tend to see a lot of Mums coming in for chiropractic care after they’ve had … Read More