What Is the Intrinsic Core? Did you know that your core is actually made up of 5 muscles? The core is a hot topic and an area that a lot of people spend a lot of time and energy training but often the true intrinsic core muscles are left out or ignored in favour of the more superficial muscles that … Read More
How To Avoid Back Pain At The Beach This Australia Day
Australia day is just around the corner and heading to the beach for the day or long weekend is a popular choice for Queenslanders. Ending up with back pain while at the beach or after a day at the beach is never fun – so here are a few tips to help you avoid back pain and prevent any unwanted … Read More
Chiro Can Help With Australia’s Back Problems
More than 3.7 million Australians have back pain or similar problems according to the Australian Institute of Health and Welfare’s (AIHW) two-yearly report card, Australia’s Health 2018.1 While 16% of Australians had back problems and pain in 2014–15, this gets even worse, rising to 26%, if you are over 55 years old. With around 70-90% of Australians suffering from lower back problems in … Read More
Is Your Breathing Causing Bad Posture? Here’s the Key to Proper Breathing
Is Your Breathing Causing Bad Posture? Here’s the Key to Proper Breathing When we breathe, we should use a combination of both our chest, abdomen and ribs to fill our lungs. Due to long hours of sitting, we now often see people who have a dominance towards chest breathing. While this obviously isn’t great for breathing patterns, it also isn’t … Read More
Piriformis Syndrome – Lower Back Pain, Sciatica and Sacroiliac Joint Pain
Piriformis Syndrome – Lower Back Pain, Sciatica and Sacroiliac Joint Pain The piriformis is a small muscle that runs from the sacrum to the hip joint. The sciatic nerve passes under it so when the piriformis starts to become tight or overworked you may experience symptoms such as hip pain, sacroiliac joint pain and sciatica. Problems with the piriformis are … Read More
Popliteus- The tiny muscle of knee pain
The popliteus is a tiny muscle in the back of the knee that runs from the outside of the femur to the tibia or shin bone. It has a couple of different functions but its main one it to unlock the knee from a fully extended position. Due to its position in the back of the knee it also gives … Read More
Chiro tips for spring cleaning Summer is on its way! The weather’s getting warmer, flowers are blooming and what better way to celebrate the start of the season than with a little bit of spring cleaning! Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our spine can easily occur from these basic … Read More
4 WAYS TO LOVE YOUR SPINE
How many times did you think about your spine today? Most of us don’t pay attention to our spinal health, even though we rely on our spine to perform daily tasks like getting out of bed, lifting objects, sitting and standing. Back pain is the biggest single cause of disability in the world[1] and Australians of all ages are suffering … Read More
Back in the garden
As the weather warms up, many Australians will step outside and give their garden a good ‘spring clean’. Bending over seeding, weeding and watering, the hours can quickly slip by. As you tend to the garden that may have been neglected over the winter, make sure not to neglect your spinal health. More than 3.7 million Australians have back pain … Read More
Is a Weak Core Affecting Your Breathing?
Did you know that the strength of your core can affect your breathing? Most people don’t know that there is a strong connection between the core and the diaphragm (the main muscle involved in breathing). Your TVA or transverse abdominals run all the way up to the ribs and have a fascial connection to the diaphragm. Because of this close … Read More
