Tips for preventing lower back pain in runners

Running is a great way to stay fit and active. Anyone who has ever really got into running will tell you how addictive it can be. However, runners tend to be fairly prone to injuries. Running is a high impact activity and running long distances on hard concrete surfaces can cause up to 300 times your body weight to be … Read More

Tips to help with headaches and neck pain

Neck pain and headaches are one of the most common complaints I see in my practice. In a lot of cases, neck pain is largely due to the impact increased screen time has had on the biomechanics of our spines. Simply put…. Looking down at computers, laptops, cell phones and tablets is not normal. Our spines are not designed for … Read More

Posture Tips – Mouse Shoulder

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Posture Tips – Mouse Shoulder What on earth is mouse shoulder you ask? While this isn’t a well known term like ‘text neck’, mouse shoulder is a term that I have come up with to describe a very common complaint I see in office workers. Mouse shoulder describes the shoulder symptoms associated with the chronic repetitive movements in your dominant … Read More

Got High Heel Pain? Here Are 3 Unhealthy Side Effects of High Heels

3 Unhealthy Side Effects of High Heels-blog

Got High Heel Pain? Here Are 3 Unhealthy Side Effects of High Heels   High heels have long been a symbol for fashion-minded women and are common place in the corporate world. However this fashion accessory does have several downfalls, as anyone who has been standing in heels during a long day at work or night out will tell you, … Read More

Straighten Up, This School Year

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Straighten Up, This School Year It’s that time of the year again and as back to school preparations start to take place chiropractors are encouraging parents to be mindful of their child’s spinal heath this new school year. The back to school period is a great time for parents to check the fitting of their child’s backpack and by making a … Read More

Q&A With PT Dexter Buchanan – Personal Training Tips

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Q&A With PT Dexter Buchanan Personal Training Tips Q:How long have you been a PT at Elizabeth Street Fitness First? A: I have been working at Fitness First for 18 months.   Q:What is your training philosophy? A: My overarching and fundamental philosophy is a kin to that of Lao Tzu: “A journey of a thousand miles begins with a … Read More

3 Benefits of Chiropractic Care When Working with a Personal Trainer

3 Benefits of Chiropractic Care When Working with a Personal Trainer-blog-image

3 Benefits of Chiropractic Care When Working with a Personal Trainer With a lot of people embarking on new year health goals, gyms and personal trainers are getting busy with new clients. The benefits of working out with a personal trainer are obvious, you get support and accountability around your training and have personalised programmes written and delivered to suit … Read More

Q&A With Dave the Trainer – Personal Trainer Tips

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Q&A With Dave the Trainer Personal Trainer Tips to Help Your Fitness Resolutions It’s the start of another year and it’s inevitable that a lot of people will be about to embark on fitness resolutions. Because of this I thought it would be a good time to introduce one of the trainers I work with closely at Fitness First Elizabeth … Read More

Wade Lambert- Remedial Massage Therapist Brisbane CBD

I am very lucky to be able to work with a variety of great health care professionals who offer services that compliment my chiropractic practice. I have been working closely with a great massage therapist, Wade Lambert, for the past 6 months from a clinic at the Gabba. He has just made life easier for all everyone based in the city and has … Read More

7 BENEFITS OF WALKING – GET MOVING & STEP INTO SUMMER

7 Benefits of Walking-blog

7 Benefits of Walking – Get Moving & Step Into Summer Now is the perfect time to take advantage of the warmer weather and extra hours of daylight by putting on those joggers and heading outside for a walk. In addition to improving your overall health, here are 7 fantastic benefits of walking: 1.  It is inexpensive! No gym membership … Read More