Q&A With Dave the Trainer – Personal Trainer Tips

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Q&A With Dave the Trainer Personal Trainer Tips to Help Your Fitness Resolutions It’s the start of another year and it’s inevitable that a lot of people will be about to embark on fitness resolutions. Because of this I thought it would be a good time to introduce one of the trainers I work with closely at Fitness First Elizabeth … Read More

Wade Lambert- Remedial Massage Therapist Brisbane CBD

I am very lucky to be able to work with a variety of great health care professionals who offer services that compliment my chiropractic practice. I have been working closely with a great massage therapist, Wade Lambert, for the past 6 months from a clinic at the Gabba. He has just made life easier for all everyone based in the city and has … Read More

7 BENEFITS OF WALKING – GET MOVING & STEP INTO SUMMER

7 Benefits of Walking-blog

7 Benefits of Walking – Get Moving & Step Into Summer Now is the perfect time to take advantage of the warmer weather and extra hours of daylight by putting on those joggers and heading outside for a walk. In addition to improving your overall health, here are 7 fantastic benefits of walking: 1.  It is inexpensive! No gym membership … Read More

TIPS FOR HAPPY CAMPING

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Tips For Happy Camping It is the time of year where everyone starts to head away for Christmas holidays. A lot of people make the most of the sunny Queensland climate and head away camping for the holiday period. There is nothing worse than ending up with camping injuries while you’re on holiday, so here are a few tips to … Read More

CONSERVATIVE TREATMENTS FOR LOW-BACK PAIN

 The American Chiropractic Association (ACA), in response to recent research calling into question the efficacy of acetaminophen in the management of spinal pain, strongly encourages patients and healthcare providers to consider the benefits of a conservative approach to back pain. According to the  British Medical Journal study, the widely used painkiller is ineffective against low-back pain and offers only “minimal … Read More

TIPS FOR ALLEVIATING HEADACHES

Headaches are one of the most common ailments to affect Australians, with between 75 and 90 per cent of the population suffering one or more headaches in any one year. The range of causes for the common headache varies from neck, sinus, dental and eye problems to metabolic and hormonal disorders. Because headaches are so common, most people think that … Read More

How To Motivate Yourself  To Work Out

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How To Motivate Yourself  To Work Out Here are some great tips to help motivate yourself this season. For more tips and advice from Dr Miki Humphrey click here for the full article.

SLEEP ON IT

On average, human beings spend 33 percent of their lives sleeping, according to National Centre on Sleep Disorders Research – that is one-third of your life! This time is important for the body to regenerate and heal. However, sleeping in awkward positions can negatively impact your spinal health. The National Sleep Foundation has noted that sleeping positions can have a … Read More

Posture Tips for Mums – Looking After Your Post Pregnancy Posture

Posture Tips for Mums - blog-pregnancy

Tips for Mums – Looking After Your Post Pregnancy Posture It is a well known fact that the first few months after you’ve had a baby can be pretty hectic! This probably seems like the worst time ever to be thinking about your posture!! I tend to see a lot of Mums coming in for chiropractic care after they’ve had … Read More

Workplace Health Tips For Tradies

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Workplace Health Tips For Tradies Being a tradie is hard work. The physically demanding job, odd hours and prolonged strain on the body all add up. It’s no surprise that labourers account for the highest percentage of serious musculoskeletal disorders (MSD) claims and also have the highest frequency rate, which was three times higher than the rate of all employees. … Read More