If you’re busier than a bee, you probably don’t have time to even think about the gym, let alone actually get there. The gym itself can be vastly intimidating, and if you go alone, it can be worse. So, why not skip the gym altogether and workout from home? Here are some ways you can keep yourself fit and healthy without even stepping foot in the gym.

For more tips and advice from Dr Miki Humphrey click here for the full article.