If you are a runner or know many runners you will be aware that over use injuries are very common. Running puts a huge amount of impact forces through the joints, tendons and ligaments of the lower body and as a result injury can occur. Plantar fasciitis is a very common problem encountered by a lot of runners.
Symptoms-Plantar fasciitis is an inflammation of the fascia on the bottom of the foot and is a very common problem for runners. The common characteristic of this condition is a sharp, tight, painful sensation at the base of the heel that can be anywhere from annoying to extremely painful. Eventually, the pain might go away as the day or run is carried out, only to return afterward or again the next day. It’s a vicious cycle of inflammation.
Causes- Overtraining, overuse, and improper or worn-out footwear can cause pain in your heel, but the root of the problem often lies in tight and weakened muscles in the foot. If your feet are weak, the heel takes on an excessive load and can’t handle the impact from the amount of training you are trying to do.
Treatment options- Getting your gait and feet assessed by a podiatrist can be a good starting point. They may be able to assess your footwear to determine if you are using shoes that are supportive enough and if necessary prescribe orthotics to stabilize your foot. Some other things that you can do to self manage plantar fasciitis include stretching and strengthening the calves, rolling your feet around on a golf ball, and icing the affected area will provide some much-needed relief relatively quickly. If possible, see someone who does a lot of soft tissue release work on the calves like a chiropractor or remedial massage therapist. These professionals can help to break up scar tissue and restore normal function to the foot. Long term, diligent stretching combined with strengthening the muscles in and around the feet will address the root of the problem and help offset a recurrence.